In hot weather, it’s fine to let your baby sleep in just a short-sleeve bodysuit and light muslin swaddle. Also, in the middle of the night, a hat might accidentally slip over your little one’s face and cause breathing difficulties.ĭO wrap Baby in a lightweight swaddle. Here are some pointers on dressing your little one for sleep:ĭON’T use a hat for sleep. Hats are especially problematic because covering their head reduces your baby’s ability to use their head as a little radiator, giving off extra heat. In addition to setting the thermostat to the ideal sleeping temperature, avoid over-bundling your little bundle for naps or at bedtime with extra layers of clothing or hats.
While you can measure the room temperature with a thermometer, in general, the temperature should not be too cool or too warm for an adult. No matter the season, keep t he room your baby is in between 68 to 72 degrees Fahrenheit (20 to 22.2 degrees Celsius).
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Is your baby overheating? How to check.īelow you’ll find a few signs and symptoms of a baby overheating: Dress them more lightly or cool the room. If their ears are red and hot-and their neck is sweaty-your baby is too warm.
Luckily, there’s an easy way to tell if your baby is too hot. Keep in mind that normal baby body temperatures can vary in your baby throughout the day. Overheating and fevers in babies are around 100.4 degrees Fahrenheit (38 degrees Celsius) or above. Normal Infant TemperatureĪ normal temperature in babies is around 97.5 degrees Fahrenheit (36.4 degrees Celsius). For instance, because babies’ sweat glands aren’t yet fully developed, they’re more likely to get heat rash or prickly heat. And it’s not just that babies are more prone to overheating, they’re more likely to be affected by a heat-related illness, too. Plus, babies and children sweat less, which greatly reduces their ability to cool down. For one, their body temperature rises much faster than yours. Infants are not great at regulating their core temperature. That’s because parents worry their baby may get cold and they try to prevent that by overdressing them or cranking up the heat. While it may seem counterintuitive, infants are at higher risk of SIDS during the winter months. Studies have shown that thick clothing, too many layers, and high room temperatures increase the risk of SIDS.
But there’s an even more serious concern: Overheating can raise the risk of infant sleep death, also called SIDS. You never want your little one to be too hot! If your baby’s overheating, they're likely uncomfortable, their sleep may suffer, and they may get heat rash.
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